Video duration: 396 seconds
Global video hits: 107644
A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
Video duration: 1227 seconds
Global video hits: 52223
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
Video duration: 422 seconds
Global video hits: 1043
If you need to lose weight www.sparkpeople.com is where you need to be, here is a quick overview and tutorial of the website
My name on Sparkpeople is MassageGoddess just like it is here!
Video duration: 516 seconds
Global video hits: 397
Here are the URL's you have been waiting for!!!!!!!!:
http://dailystren gth.org/groups/ten-t housand-steps-to-a-h ealthier-you
http://sparkpeopl e.com/mypage.asp?id= PALESEPT
I hope those are correct!
Licorice