Video duration: 176 seconds
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Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 220 seconds
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http://diet.com The best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
Video duration: 120 seconds
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Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 209 seconds
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This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.
Video duration: 213 seconds
Global video hits: 421587
http://diet.com The Nintendo Wii Fit is reviewed by diet.com's wii fit girl Sarah. Diet.com reviews the exercise video game. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss? Read Sarah's Blog on the Wii Fit and it's impact on childhood obesity http://diet.com/diet blogs/read_blog.php? title=Wii+Fit+Weight +Loss+Miracle%3F+Vid eo+Game+Review&blid= 10182
Video duration: 247 seconds
Global video hits: 57276
++ Please Comment Rate Subscribe ++
My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
Please comment rate and subscribe
Music: New Emotion by Jareese. On iTunes Now
Video duration: 1549 seconds
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Fitness Model Zeb Atlas is a BIG guy: 6' 3", 250 pounds of solid muscle. Find out how he stays in such great shape--and how you can, too!
You can buy a DVD of the interview for $14.95 by emailing dvd@gregorymantell.c om.
Gregory Mantell has been called one of the best interviewers in America.
Video duration: 230 seconds
Global video hits: 10112
http://www.diet.com/ videos
YouTube messages answered - Sarah and Katrina reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered.
![Model Fitness: Lorie Baker\](http://img.youtube.com/vi/15Uxbv4WOpo/2.jpg "Model Fitness: Lorie Baker\")
![Mariko Takahashi\](http://img.youtube.com/vi/-UaW6zYQDQE/2.jpg "Mariko Takahashi\")
![Model Fitness: David\](http://img.youtube.com/vi/bbFJRIZ4qD0/2.jpg "Model Fitness: David\")
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