Video duration: 110 seconds
Global video hits: 74369
Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfit ness.com
Video duration: 83 seconds
Global video hits: 53997
On July 21st, 2007, American Kettlebell Club and Valery Fedorenko had an International Kettlebell Lifting Coach Certification in Athens, Greece. This clip demonstrates explosive power when an 80kg. athlete does 7 Reps. - 1 arm Jerk with a 200lb. Kettlebell. Valery is now Head Coach of American Kettlebell Club and can be reached at http://www.AmericanK ettlebellClub.com
Video duration: 238 seconds
Global video hits: 41544
On March 22, 1992 (his 19th Birthday), Valery completed 130 Jerks as part of his record-breaking performance of 318 reps. This was a Juniors competition (under 20), but he also broke the All-time 80kg Men's World Record. Valery is now Head Coach of American Kettlebell Club and can be reached at http://www.AmericanK ettlebellClub.com
Video duration: 286 seconds
Global video hits: 35585
A short compilation of some of the fun stuff we did with the bells on the beach, aside from the ordinary swings and presses. Features throwing, hand to hand tricks, kettlebell walking,
bridge-press and turkish-get-up-sit-u p. Fun.
Music is by O Rappa, the track is Reza vela.
Video duration: 64 seconds
Global video hits: 10048
The best kettlebell workout here! Learn how to do the kettlebell swing exercise and learn how it benefits you in your fitness routine in this free online video fitness workout.
Video duration: 123 seconds
Global video hits: 2057
Here I am at my gym, the park! This is a brutal workout complex of kettlebell clean and press, hill sprint and then 10 push-ups at the top. I filmed my first three sets as the next few were pretty sloppy due to fatigue.
http://kettlebell planet.blogspot.com
