Video duration: 355 seconds
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As part of CrossFit training, we started doing Tabata sprints once a week. This was one session.
Tabata interval: One interval is 20 seconds of intense work, 10 seconds of rest. Work can be sprinting, pullups, pushups, etc.. Do 8 consecutive intervals (total 4 minutes).
If you have anything left at the end of the last interval, you didn't push yourself hard enough.
Video duration: 331 seconds
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http://diet.com http://stephencabral .com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.
Video duration: 99 seconds
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Highlights of Simon Harrington in training for www.twomenplantafore st.co.uk
Workout is 4x4minute tabata intervals, Kettlebell Swings, Ball Slams, Thrusters, Sledgehammer Blows. Ouch.