Video duration: 133 seconds
Global video hits: 728307
http://MuscleMaximiz ation.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Video duration: 89 seconds
Global video hits: 46360
Bodybuilder Denis Sergovskiy trains shoulders and biceps and hits some poses at Gold's Gym East Flamingo / Las Vegas. See more of Denis in the DVD - Guns Vegas 2007 - available at MostMuscular.Com
Video duration: 35 seconds
Global video hits: 18832
Bodybuilder Tamer El Shahat -- now an IFBB pro -- trains biceps with inverted cable curls. An excerpt from the DVD -- Middle East Muscle -- available at MostMuscular.Com
Video duration: 88 seconds
Global video hits: 331849
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 166 seconds
Global video hits: 153361
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 151 seconds
Global video hits: 95757
Montage from the female battle of the biceps event at the 2006 Olympia expo.
The women are:
1. Xin Li Cao
2. Lindsey Cope
3. Kristy Hawkins
4. Aimee Molleman
5. Roseanne Blackburn Desmarais
6. Tomoko Kanda
7. Karen Garrett
8. Nida!
9. ???
10. Cassondre Wilburn
11 and after: Repeat appearances or unknowns
Video duration: 250 seconds
Global video hits: 159289
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 489 seconds
Global video hits: 31423
The best parts of ten bodybuilder biceps clips we uploaded in August combined into a single clip. Eight minutes of some of the most impressive "guns" in bodybuilding.