Video duration: 13 seconds
Global video hits: 326744
Full article at:
http://www.rosstr aining.com/articles/ videocliplogic.html< br />
2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
Video duration: 276 seconds
Global video hits: 457407
Full article at:
http://www.rosstr aining.com/articles/ budget.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 172 seconds
Global video hits: 318085
Full article at:
http://www.rosstr aining.com/articles/ jumprope2.htm
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.
Video duration: 250 seconds
Global video hits: 110500
Full article at:
http://www.rosstr aining.com/articles/ wheel.html
2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.
Video duration: 152 seconds
Global video hits: 173069
Full article at:
http://www.rosstr aining.com/articles/ thehomegym.html
2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 122 seconds
Global video hits: 202050
Full article at:
http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml
2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 77 seconds
Global video hits: 148715
Full article at:
http://www.rosstr aining.com/articles/ workcapacity101.html
2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
Video duration: 209 seconds
Global video hits: 808659
Full article at:
http://www.rosstr aining.com/articles/ hardcore.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 51 seconds
Global video hits: 273475
Full article at:
http://www.rossbo xing.com/thegym/theg ym26.htm
2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.