Video duration: 88 seconds
Global video hits: 334212
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 250 seconds
Global video hits: 160429
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 596 seconds
Global video hits: 639481
Ronnie Colemans bicep workout from Cost Of Redemption (sorry for the wait guys, hope you like it)
Songs:
Lostprophets - Start Something
Rise Against - Tip The Scales
Raunchy - Abandon Your Hope
Raunchy - Phantoms
NIN - Just Like You Imagined (Closing)
Video duration: 45 seconds
Global video hits: 15062
A short clip from my new muscle worship vid, which you can find at my website crystalrivers.net Hope you enjoy. Also, check out my blog at http://wonderflex.th umblogger.com. It's new, but will be fun :)
Video duration: 339 seconds
Global video hits: 95741
Every red-blooded, natural bodybuilder wants bigger biceps, right? Well then why is everyon so frustrated with the lack of arm growth? Here's the answer to why YOUR biceps aren't growing...and how to fix it NOW!
Video duration: 194 seconds
Global video hits: 27687
I've gotten many requests for a sleeve ripping video since I joined 2 months ago, so here goes.
I am a completely natural bodybuilder. I have never done steroids and never will.