Video duration: 225 seconds
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This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 85 seconds
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2008 NPC USA competitor Joshua Fred does single arm cable curls at Gold's Gym in Las Vegas. Fred, a veteran national-level bodybuilder, will be one of more than a dozen bodybuilders to be featured in a series of "Guns Vegas 2008" DVDs coming soon at MostMuscular.Com
Video duration: 74 seconds
Global video hits: 874354
IFBB Pro David Henry trains his thick and detailed back prior to winning his pro card in 2002. Henry now ranks among the top 20 IFBB pro bodybuilders worldwide. See more of David Henry in several DVDs available at MostMuscular.Com