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Duke researchers find a modest but consistent amount of exercise is enough to make a dent in the skyrocketing incidence of metabolic syndrome, a condition that dramatically increases the risk of heart disease, stroke or diabetes.
Video duration: 560 seconds
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Jade Teta goes through a Metabolic Effect workout using heavy weights and short rest periods. This is the way to weight training for optimal Human Growth Hormone and Testosterone Release.
Video duration: 279 seconds
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A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.
Do you have Metabolic Syndrome? Learn about this syndrome. Insulite Laboratories is here to help you with understand your condition and the specific steps needed to better manage your condition, to prevent it becoming worse, or even reverse your symptoms entirely.
website: http://metabolic-syn drome.insulitelabs.c om
Video duration: 152 seconds
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Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.