What the Heck is a "Normal" Portion Size?
Posted by: drcola33
Video duration: 459 seconds
Global video hits: 67
Weight Loss expert Dr. Cola gives easy tips to determine your ideal portion size to avoid overeating. Video #7 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , portionsiz , quickweightloss , weight , weightloss , weightlossexpert
The Calorie...What is it??
Posted by: drcola33
Video duration: 415 seconds
Global video hits: 50
Weight Loss expert Dr. Cola defines the word "calorie" and what it does. Video #5 in a 13 video series.
Related: calories , cola , diet , dieting , dr. , health , loseweight , naturalweightloss , quickweightloss , weight , weightloss , weightlossexpert
Physical Activity -- Not as Hard as You Think
Posted by: drcola33
Video duration: 337 seconds
Global video hits: 39
Weight Loss expert Dr. Cola offers simple and timesaving ways to increase your physical activity levels. Video #11 in a 13 video series
Related: cola , diet , dieting , dr. , exercise , health , loseweight , naturalweightloss , weight , weightgain , weightloss , weightlossexpert
The Scale -- Friend or Foe?
Posted by: drcola33
Video duration: 557 seconds
Global video hits: 12
Weight Loss expert Dr. Cola helps you make friends with your scale and offers ways to monitor your progress (with or without a scale). Video #12 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , scale , weight , weightgain , weightloss , weightlossexpert
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