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The Calorie...What is it??
Posted by: drcola33
Video duration: 415 seconds
Weight Loss expert Dr. Cola defines the word "calorie" and what it does. Video #5 in a 13 video series.
Related: calories , cola , diet , dieting , dr. , health , loseweight , naturalweightloss , quickweightloss , weight , weightloss , weightlossexpert
I've Got a Weight Loss "Secret"
Posted by: drcola33
Video duration: 525 seconds
Weight Loss expert Dr. Cola reveals his secret to successful (and permanent) weight loss. Video #3 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , quickweightloss , secret , weight , weightloss , weightlossexpert
What the Heck is a "Normal" Portion Size?
Posted by: drcola33
Video duration: 459 seconds
Weight Loss expert Dr. Cola gives easy tips to determine your ideal portion size to avoid overeating. Video #7 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , portionsiz , quickweightloss , weight , weightloss , weightlossexpert
Seriously, How Many Calories Do You Really Need?
Posted by: drcola33
Video duration: 318 seconds
Weight Loss expert Dr. Cola gives easy tips to determine how many calories you need daily. Video #6 in a 13 video series.
Related: calorie , cola , diet , dieting , dr. , health , loseweight , naturalweightloss , quickweightloss , weight , weightloss , weightlossexpert
Physical Activity -- Not as Hard as You Think
Posted by: drcola33
Video duration: 337 seconds
Weight Loss expert Dr. Cola offers simple and timesaving ways to increase your physical activity levels. Video #11 in a 13 video series
Related: cola , diet , dieting , dr. , exercise , health , loseweight , naturalweightloss , weight , weightgain , weightloss , weightlossexpert
Taming the Hunger Beast
Posted by: drcola33
Video duration: 383 seconds
Weight Loss expert Dr. Cola tells you how to tame the beast, satisfy your hunger and lose weight in the process. Video #8 in a 13 video series.
Related: cola , diet , dieting , dr. , health , hunger , hungry , loseweight , naturalweightloss , weight , weightloss , weightlossexpert
Supplements: Do They Have a Role in Weight Loss?
Posted by: drcola33
Video duration: 515 seconds
Weight Loss expert Dr. Cola discusses the role of supplements and mentions a few of his favorites. Video #13 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , we , weight , weightloss , weightlossexpert , weightlosssupplements
The Word "Diet" and its Effect
Posted by: drcola33
Video duration: 579 seconds
Weight Loss expert Dr. Cola explains how something as simple as the word "diet" can hinder your ability to lose weight. Video #1 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , quickweightloss , success , weight , weightloss , weightlossexpert
The Scale -- Friend or Foe?
Posted by: drcola33
Video duration: 557 seconds
Weight Loss expert Dr. Cola helps you make friends with your scale and offers ways to monitor your progress (with or without a scale). Video #12 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , scale , weight , weightgain , weightloss , weightlossexpert
Skipping Meals: A Really BAD Idea
Posted by: drcola33
Video duration: 466 seconds
Weight Loss expert Dr. Cola reveals why skipping meals can lead to weight gain and overeating. Video #10 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , mealskipping , naturalweightloss , weight , weightgain , weightloss , weightlossexpert
I'm Hungry...or am I Thirsty...I'm Confused.
Posted by: drcola33
Video duration: 441 seconds
Weight Loss expert Dr. Cola addresses how the confusion behind thirst can lead to overeating. Video #9 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , overeating , thirst , weight , weightloss , weightlossexpert
How Programming Sabotages Your Weight Loss
Posted by: drcola33
Video duration: 585 seconds
Weight Loss expert Dr. Cola discusses mental programming and its role in weight loss. Video #2 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , quickweightloss , weight , weightgain , weightloss , weightlossexpert
Is Your Ego Helping or Hindering Your Weight Loss?
Posted by: drcola33
Video duration: 504 seconds
Weight Loss expert Dr. Cola reveals the ego's role in keeping you overweight. Video #4 in a 13 video series.
Related: cola , diet , dieting , dr. , health , loseweight , naturalweightloss , quickweightloss , weight , weightgain , weightloss , weightlossexpert
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